办公室里的女同事最近都在讨论（有些甚至正在尝试）由同事P验证并且成功减了2-3公斤的瘦身食谱。
看了看同事P电邮分享的七日瘦身食谱的内容，好想尝试。可是，也知道是不会成功的。因为对于我这种喜欢美食的人来说，在美食和身形之间常常也就选择了美食。什么瘦身，什么减肥，全都抛到脑后了。
sfun·09/04/2009
七日瘦身食谱（转载自同事P）:
Here is pre-fasting diet which will help prepare your body for a long fast. It not only cleanses the body from toxins, but stimulates the metabolism of your body. Many people lose seven to twelve pounds in one week depending on one’s body weight.
Basic Fat Burning Soup:
6 large green onions (scallions)
2 green peppers
1 or 2 large cans of tomatoes
1 bunch of celery
1 large head of cabbage
1 package of Lipton Onion Soup mix (can replace with beef/chicken stock/cube)
Season with salt, pepper, curry, parsley etc., if desired or six bouillon cubes. Half of the recipe was used by two people for four days. We kept it continually hot in a crock pot.
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender.
This can be eaten anytime you are hungry. Eat as much as you want, whenever you want at any time of the day. This soup will not add calories, the more you eat, the more you lose. If eaten alone for indefinite periods, you would suffer malnutrition. Fill a thermos in the morning if you will be away during the day.
Day One: All fruits except bananas. Your first day will consist of all the fruit you want, except bananas. Cantaloupes and watermelons are lower in calories than most fruits. Eat only your soup and fruits the first day. For drinks - unsweetened tea, cranberry juice or water.
Day Two: All vegetables. Eat until you are full with all the fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner time on this day reward yourself with a big baked potato and butter. Eat all the soup you want this day also, but don’t eat your fruits.
Day Three: Mix day one and day two. Eat all the soup, fruit and vegetables you want. You cannot have a bakes potato this day.
Day Four: Bananas and skimmed milk. Eat as many as eight bananas and drink as many skimmed milk as you can on this day along with your soup. Bananas are high in calories so is the milk. But, on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
Day Five: Beef and tomatoes (salad). You may have 10-20 ounces this day. Try to drink as many as 6-8 glasses of water this day to wash away the uric acid in your body. Eat your soup at least once a day.
Day Six: Beef and veggies. Eat at your heart’s content of beef and vegetables this day. You can even have two or three steaks if you like with green, leafy vegetables BUT NO BAKED POTATOES. Be sure to eat soup at least once this day.
Day Seven: Brown rice, unsweetened fruit juices and vegetables. Again, stuff, stuff, stuff yourself. Be sure to eat soup at least once today. If you have not cheated on your diet, you will find that you have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming.
This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before. After only a few days of this process, you will begin to feel lighter at least 10 and possibly 17 pounds and have an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is a fast, fat-burning diet. You will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being.
After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find your bowel movement has changed - eat a cup of bran and fiber. Although you can have black coffee with this diet, you may find you do not need the caffeine after the third day.
Definite “no-no’s”. No bread. No alcoholic beverages. No carbonated beverages. Drink water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice.
Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference in both mental and physical disposition. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein from the beef on at least one day.
看了看同事P电邮分享的七日瘦身食谱的内容，好想尝试。可是，也知道是不会成功的。因为对于我这种喜欢美食的人来说，在美食和身形之间常常也就选择了美食。什么瘦身，什么减肥，全都抛到脑后了。
sfun·09/04/2009
七日瘦身食谱（转载自同事P）:
Here is pre-fasting diet which will help prepare your body for a long fast. It not only cleanses the body from toxins, but stimulates the metabolism of your body. Many people lose seven to twelve pounds in one week depending on one’s body weight.
Basic Fat Burning Soup:
6 large green onions (scallions)
2 green peppers
1 or 2 large cans of tomatoes
1 bunch of celery
1 large head of cabbage
1 package of Lipton Onion Soup mix (can replace with beef/chicken stock/cube)
Season with salt, pepper, curry, parsley etc., if desired or six bouillon cubes. Half of the recipe was used by two people for four days. We kept it continually hot in a crock pot.
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender.
This can be eaten anytime you are hungry. Eat as much as you want, whenever you want at any time of the day. This soup will not add calories, the more you eat, the more you lose. If eaten alone for indefinite periods, you would suffer malnutrition. Fill a thermos in the morning if you will be away during the day.
Day One: All fruits except bananas. Your first day will consist of all the fruit you want, except bananas. Cantaloupes and watermelons are lower in calories than most fruits. Eat only your soup and fruits the first day. For drinks - unsweetened tea, cranberry juice or water.
Day Two: All vegetables. Eat until you are full with all the fresh, raw or cooked vegetables of your choice. Try to eat green, leafy vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner time on this day reward yourself with a big baked potato and butter. Eat all the soup you want this day also, but don’t eat your fruits.
Day Three: Mix day one and day two. Eat all the soup, fruit and vegetables you want. You cannot have a bakes potato this day.
Day Four: Bananas and skimmed milk. Eat as many as eight bananas and drink as many skimmed milk as you can on this day along with your soup. Bananas are high in calories so is the milk. But, on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
Day Five: Beef and tomatoes (salad). You may have 10-20 ounces this day. Try to drink as many as 6-8 glasses of water this day to wash away the uric acid in your body. Eat your soup at least once a day.
Day Six: Beef and veggies. Eat at your heart’s content of beef and vegetables this day. You can even have two or three steaks if you like with green, leafy vegetables BUT NO BAKED POTATOES. Be sure to eat soup at least once this day.
Day Seven: Brown rice, unsweetened fruit juices and vegetables. Again, stuff, stuff, stuff yourself. Be sure to eat soup at least once today. If you have not cheated on your diet, you will find that you have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming.
This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before. After only a few days of this process, you will begin to feel lighter at least 10 and possibly 17 pounds and have an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is a fast, fat-burning diet. You will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being.
After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find your bowel movement has changed - eat a cup of bran and fiber. Although you can have black coffee with this diet, you may find you do not need the caffeine after the third day.
Definite “no-no’s”. No bread. No alcoholic beverages. No carbonated beverages. Drink water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice.
Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference in both mental and physical disposition. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein from the beef on at least one day.
1 comment:
開玩笑，這是美味營養湯啦，加上香菇、豆腐、馬鈴薯，滋味更好。
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